Postnatal Anxiety and Depression: Overcoming the Stigma and Seeking Support (2026)

Marcelle Cooper's story highlights the importance of early intervention and support for new parents struggling with postnatal anxiety and depression. Her experience underscores a critical issue: many new mothers feel too ashamed to admit they're struggling, which can lead to severe consequences for their mental health and overall well-being.

Marcelle, a new mother, initially masked her struggles with motherhood, fearing judgment and feeling too ashamed to seek help. However, her situation took a turn when she experienced overwhelming emotions at home with her baby, Skye. This realization prompted her to take action and reach out for support.

Marcelle's story is a powerful reminder that seeking help is not a sign of weakness but a courageous step towards recovery. Her experience also highlights the crucial role of healthcare professionals, particularly GPs, in identifying and supporting new parents with mental health concerns.

Dr. Ka-Kiu Cheung, Chair of RACGP Specific Interests Antenatal and Postnatal Care, emphasizes the importance of GPs in identifying, supporting, and treating mental health conditions during the perinatal period. GPs can regularly inquire about the mental well-being of both parents during pregnancy and the postnatal period, framing these conversations as part of routine health checks. This approach can help families understand that feelings of anxiety or mood changes are common adjustments to bringing home a newborn.

Marcelle's journey led her to become a Gidget Foundation ambassador, advocating for early intervention and support during the perinatal and postnatal periods. She emphasizes the importance of taking mental health concerns seriously and encourages healthcare professionals to be proactive in identifying at-risk patients. By making support more accessible and normalizing the conversation around mental health, we can help new parents like Marcelle feel empowered to seek the help they need.

Postnatal Anxiety and Depression: Overcoming the Stigma and Seeking Support (2026)
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